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The skinny on cardio

Endless bouts of cardio sapping your energy and hurting your performance? Use this shorter duration, high-voltage approach to keep you from running for trouble.

5 simple tips to shed stubborn belly fat

We’ve heard it time and time again: You aren’t going to lose weight by cardio alone. The secret lies in building lean muscle through strength training. Sounds like a simple solution right? So, why are so many people struggling to take the weight off? Here are five simple ways to help you fight off that tummy.