Traveling doesn’t have to mean giving up your fitness routine. Here are a few tips and tricks to get you started on the right track.
Endless bouts of cardio sapping your energy and hurting your performance? Use this shorter duration, high-voltage approach to keep you from running for trouble.
We’ve heard it time and time again: You aren’t going to lose weight by cardio alone. The secret lies in building lean muscle through strength training. Sounds like a simple solution right? So, why are so many people struggling to take the weight off? Here are five simple ways to help you fight off that tummy.