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Shift Shop

The Shift Shop is a breakthrough rapid-rebuild program that helps anyone, regardless of age or fitness level, get leaner, faster, stronger – and lose up to 10 lbs – in only 3 weeks. The Shift Shop comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ups your protein and veggies intake while reducing your starchy carbs consumption, and world-class training tools.