You will need :

• 1/2 cup unsweetened almond milk
• 4 large eggs
• 2 TBsp. pure maple syrup
• 1/2 tsp. ground cinnamon
• 1/2 tsp. sea salt (or Himalayan salt)
• 8 slices low-sodium sprouted whole-grain bread
• 1 cup strawberry topping

Preparation

1. Combine almond milk, eggs, maple syrup, cinnamon, and salt in a medium bowl; whisk until smooth. Transfer mixture to a shallow pan.
2. Dip each slice of bread into almond milk mixture, soaking for 10 seconds on each side. Place on wire rack to absorb and drain excess egg mixture.
3. Heat cast iron (or nonstick) skillet over medium heat.
4. Lightly coat skillet with nonstick cooking spray; cook two slices of bread for 2-3 minutes on each side, or until golden brown.
5. Repeat, lightly coating skillet with spray and adding 2 slices of bread for each batch.
6. Top french toasts with 1/4 cup of strawberry topping (equivalent to 2 TBsp. per toast) and enjoy!

NUTRITIONAL INFO

Portions: 4 (2 slices toast + 1/4 cup strawberry topping)
Calories: 344
Total fat: 9 g
Saturated fat: 4 g
Cholesterol: 186 mg
Sodium: 417 mg
Carbs: 54 g
Fiber: 8 g
Sugar: 19 g
Proteins: 15 g

CONTAINER EQUIVALENT

Purple: 1/2
Yellow: 2-1/2
Red: 1/2
Teaspoon: 1/2