: advanced, beginner, cardio, Chris Downing, eat healthy, functional movement, intermediate, less carbs, mobility, resistance training, strength
WHAT IS THE SHIFT SHOP?
The Shift Shop is a breakthrough rapid-rebuild program that helps anyone, regardless of age or fitness level, get leaner, faster, stronger – and lose up to 10 lbs – in only 3 weeks. The Shift Shop comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ups your protein and veggies intake while reducing your starchy carbs consumption, and world-class training tools.
WHAT MAKES THE SHIFT SHOP WORK?
It’s easy to stay committed to the Shift Shop, because it’s only 3 weeks. Each week gradually gets harder then the precedent, but you have an incredible modifier you can follow in each workout. The Shift Shop is as much about shifting your mindset as it is about shifting your body, so you’ll be able to build on your achievements for the rest of your life.
MEET YOUR TRAINER: CHRIS DOWNING
An elite functional trainer, Chris is all about inspiring people. His philosophy: Empower. Love. Inspire. His engaging, motivation-based approach will help you grow stronger, both physically and mentally.
WHAT YOU GET
THE BASE KIT INCLUDES:
- 6 cardio and strength workouts
- 2 bonus workouts: Shift Core, Shift Mobility
- Simple Shift nutrition guide
- Shift Shop jumpstart guide
- 3-week rapid rebuild calendar
- Beachbody agility markers
THE DELUXE KIT INCLUDES:
- The base kit
- 3 additional workouts: Super Speed 50, Super Strength 50, Super Shift Core
- Beachbody PT sandbag
- 3-week deluxe calendar
THE CHALLENGE PACK OPTIONS:
- Shift Shop DVD + Shakeology
- Shift Shop Annual All-Access BOD + Shakeology
- Shift Shop Annual All-Access BOD + Performance Pack